How to deal with loneliness as a freelancer

by | Sep 13, 2017 | Freelance Mindset & Wellbeing | 1 comment

How to deal with loneliness as a freelancer

When you work from home, loneliness can often be an unfortunate side effect. For some of us who identify as an introvert, working from home is the ideal – away from the small talk, constant chatter and people time of an office job. But for others, the days can be long, far too quiet and quite lonely. It can be disheartening to see everyone enjoying Friday night drinks, or having no one to celebrate a win with or commiserate on a loss.

Working on your own shouldn’t mean you have to work alone though. In all honesty, I don’t think I realised how lonely it could be to be at home on your own for most of the day, until I became a mum back in 2015. For the first time in a long time, I felt real loneliness (Channel Mum discovered that 9 out of 10 mums felt lonely). I really struggled with it for months, until I decided to take some steps to get out there and meet more people. Mate date. Primarily through apps like Peanut and local Facebook groups.

The thing is, making friends as a parent isn’t that different to making friends as a freelancer. You don’t necessarily have opportunities like all the activities and childcare that kids bring. But there are other ways you can get out there, meet more people and create that support network that can be missing when you’re freelance. The key is to be pro-active and get yourself out there.

Here are just a few of the ways you can do it:

Networking events

I know lots of readers get nervous about going to networking events and focus on the business side. But I’ve made some really lovely local friends through going to networking events. Think about it – these are people who more than likely also work from home, run their own business and get the pressures. You probably share a lot of interests. And it’s only for a couple of hours. There’s also options like netwalking, where you can meet up and walk with others, while networking (with the bonus of less pressure to maintain eye contact.

Here are a few articles on networking which might help

Co-working

If you miss working next to colleagues, have a look for local co-working venues or events. There are lots of co-working venues across the UK, and you could also have a look at the Reef app, to find remote working venues near you.

Push yourself to organise meet-ups

Have you ever organised a meet-up before? It’s one of the best ways to meet new people, because you can control where you meet, what you’ll do and you’ll be there from the start so people will immediately gravitate towards you. You could set yourself the goal to do one bigger meet-up, or organise to meet up with a new person every week or every month. Facebook Groups are a great place to do this, especially the local ones. Or contact people you chat to on Instagram regularly, they’re probably keen too!

Come join us in the Facebook group!

Finally, come join the Freelance Lifestylers Facebook community of lovely freelancers. It’s a really kind, supportive and funny community of freelance types, primarily UK-based, and therefore perfect for finding other local freelancers to meet up with! Want to join? You can access the community by joining the weekly mailing list. There’s a bundle of other freelancing freebies in there too for you.


All about Emma Cossey

I’m a long-term freelancer, mum and all round digital geek, and I’m happy to welcome you to The Freelance Lifestyle. I launched this blog in 2011, to provide freelancers with down-to-earth support, and practical advice. I wanted it to be a kind, supportive place to get tips and advice on living a great freelance life. I’ve been a pro blogger, a social media consultant, a copywriter, a teacher… but my passion is helping people just like you take the next step. So whether you want to pick up tips from the blog, listen in to the podcast, come join the Facebook group or get some more focused 1-2-1 support with my coaching, there’s something here for you.

You can find out more about Everything I do here

loneliness

Summer Break: What Do You Want to Hear Next?

I’m taking a short summer break from the podcast while I rethink what’s next. Here’s why I’m pressing pause and how you can help shape future episodes.

loneliness

My iPhone Podcast Recording Hack

Discover a simple iPhone podcasting hack that improves audio quality and creates transcripts using the built-in Voice Memos app on iPhone 16 and later.

loneliness

Underpromise, Overdeliver: My Secret to Business Success

Discover why underpromising and overdelivering is one of the best habits freelancers can adopt for happier clients, less stress and stronger relationships.

loneliness

How Much Should You Charge As A Freelancer?

Wondering how much to charge as a freelancer? Explore trusted resources for researching freelance rates, comparing prices and setting sustainable fees.

loneliness

Freelance Realities: Not Just the Glossy Highlights

Freelancing isn’t always easy. Discover why quieter months are normal, how to build a more resilient business, and why you’re not alone if work feels harder right now.

loneliness

Discovery Call Scams: What Freelancers Need to Watch Out For

Discovery call scams are becoming more common. Discover the warning signs, simple checks to make, and how freelancers can protect themselves.

loneliness

Tax-Free Childcare & Summer Holiday Survival Tips for Freelancers

Tax-free childcare can make a real difference for self-employed parents. Discover practical tips for managing childcare, holiday clubs and summer work schedules.

loneliness

How to Respond to Free Work Requests (Without Feeling Awkward)

Learn how to respond to free work requests without feeling awkward. Discover when to say no, when unpaid work might be worthwhile, and how to protect your time and value as a freelancer.

loneliness

Tiny Ways to Outsource (Without Feeling Overwhelmed)

Learn how to start outsourcing in your business without feeling overwhelmed. Discover small, practical tasks you can delegate, from email and social media to bookkeeping and scheduling, to save time, reduce stress, and build consistency.

loneliness

3 Ways I’m Finding New Clients in May 2026

Looking for new freelance clients? Discover 3 simple ways I’m finding more clients this May using AI SEO, Google Business updates, and LinkedIn.

Want to know more about how I can help?

See everything I offer and sign up to my newsletter for more advice and recommendations on running your freelance business!

Show me more!