ADHD Meds a year on

ADHD Meds a year on

As it’s ADHD awareness month, in this week’s episode, I share my experience of being on ADHD meds, a year on. The ups, the downs and the tips I’d give anyone who is about to go on them.   Where you can find the podcast: Apple Podcasts:...
This advice isn’t for you

This advice isn’t for you

In this week’s episode, I touch on my favourite bit of ADHD advice, but also the importance of not taking everyone’s advice!   Where you can find the podcast: Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-freelancers-teabreak/id1032988823...
Decluttering Hacks For Freelancers

Decluttering Hacks For Freelancers

Decluttering is not just for your home. It can also be done mentally or emotionally. This week I am joined by a friend and freelance decluttering coach, Susie Boutal, who explains how she helps people to declutter their lives, so they can find the space to do the...
Five reoccuring tasks in my daily calendar

Five reoccuring tasks in my daily calendar

Do you have reoccurring habits or tasks in your calendar?⁣ This is one of the most important things I do to structure my day. In fact, for my ADHD brain, having things automatically in my calendar means less micro decisions. Which really helps my executive function....
Five Minute Drains

Five Minute Drains

Got something that’s been on your list forever and is draining your energy, bit by bit? Sure, it might be a five minute task…but it never ends up at the top of your To Do list! In this week’s episode, I nudge you to get it done!   Where you can...
Haggle your subscriptions!

Haggle your subscriptions!

Cost of living is really tightening its grip at the moment, and that’s reflected in a lot of the price rises of the subscriptions and tools that we pay for. This month, I would suggest that you have a review of those subcriptions, see which ones can do the job...