Unlocking the Writer Within: Overcoming Challenges and Finding Joy in Writing a Book with ADHD. Join us as we delve into the world of writing a book with ADHD, exploring the unique challenges faced by neurodivergent writers and discovering strategies for success. Get ready to unleash your creativity and embark on a fulfilling writing journey. Stay tuned for valuable insights and practical tips from our expert guest, Gail Doggett, a seasoned book mentor and coach. Don’t miss out on this empowering discussion!
Listen to the podcast episode below, watch it on Youtube, or scroll down for the summary!
Book Writing When You Have ADHD, With Gail Doggett
Timestamps: 0:00 Intro to Book Doubling with Gail Doggett 4:52 What are the biggest challenges people face when starting 8:45 Struggles as an ADHD writer 14:35 Dopamine struggles when writing a book 22:39 Surround yourself with accountable support 24:00 What do you wish people knew about writing?
Prefer to read it? Here are the main points!
Writing a book can be a daunting task, especially for individuals with ADHD. The struggle to focus and maintain long-term commitment can make the idea of writing a book seem impossible. However, with the right support and strategies, it is entirely achievable. In this podcast episode, Emma Cossey asks Gail Doggett, a book mentor and coach, to share her insights on writing a book with ADHD and she offers valuable advice for overcoming challenges.
1. The Challenges of Writing a Book with ADHD:
– Overplanning or under planning can hinder progress.
– The misconception that writing a book is a perfect, effortless process.
– Comparisonitis and the pressure to measure up to other writers’ achievements.
– The need for a balance between preparation and taking action.
2. Understanding the Writing Process:
– Writing a book involves multiple stages and iterations.
– Embracing imperfection and accepting that the first draft will not be perfect.
– Breaking down the process into manageable steps and milestones.
3. Tailoring Writing Strategies to ADHD:
– Recognising that one approach may not work consistently and being open to trying different methods, and even rotating methods.
– Utilising tools like tracking progress, setting goals, and using visual aids like stickers or charts.
– Finding accountability through community support, writing groups, or working with a mentor.
4. Prioritising Writing and Creating Accountability:
– Making writing a priority and setting aside dedicated time for it.
– Incorporating accountability measures, such as working with a mentor or participating in writing sprints.
– Finding joy in the writing process and focusing on the aspects that inspire and motivate.
If you have always wanted to write a book but have been hesitant due to ADHD, or because it just seems too ‘hard’, remember that it is never too late to start. Seek support, whether through a mentor, writing community, or online resources. Embrace your unique writing process and find strategies that work for you. Prioritise your writing and create accountability to stay motivated. Dust off that book in your Google Drive and take the first step towards bringing your story to life.
Remember, writing a book is a journey, not a destination. Enjoy the process and celebrate each milestone along the way. Happy writing!
Gail’s Links:
Email: hello@bookdoubling.com
Website https://www.bookdoubling.com
Instagram @bookdoubling
Facebook @bookdoubling
Tiktok @bookdoubling
Follow me on Instagram
Email: hello@emmacossey.com
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