Resources mentioned in the podcast:

The Nap Ministry The Nap Ministry | Rest is Resistance

The Wintering 

Ellen Franklyn-Carr’s details

Ellen Franklyn-Carr is a multipassionate creative, holistic coach, yoga teacher & student & facilitator of transformation. 

Website: The Good Space (

Follow Ellen on Instagram Ellen Franklyn-Carr (@thegoodspaceuk) • Instagram photos and videos

Create Shift podcast: Create Shift on Apple Podcasts

Emma Cossey’s details

Follow me on Instagram


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