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Five reasons why meditation is worth a try (especially if you’re a spiritual cynic)

Five reasons why meditation is worth a try (especially if you’re a spiritual cynic)

by Emma Cossey Admin | Oct 20, 2013 | Freelance Health

For over a year or so, I’ve been meditating regularly. It was originally suggested to me by a fellow freelancer, Fran Swaine, for a good way to deal with stress. As a not particularly spiritual, terribly cynical kind of person, my initial reaction was a...
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